Target Heart Rate Estimation

**Age Target Heart Average
Rate Zone Maximum Heart
50-75% Rate and 100%

20-30 years 98-146 beats/min. and 195
31-40 years 93-138 beats/min. and 185
41-50 years 88-131 beats/min. and 175
51-60 years 83-123 beats/min. and 165
61+ years 78-116 beats/min and 155

Your trainer at Downtown Fitness on Elm will use sound, safe exercise principles to help each one of your Cardio Sessions make the most impact directly towards your individual goals.

**The above is an excerpt/synopsis taken from the ACSM website. All information contained is the property of it's respective owner and publisher and is used only as a reference. Downtown Fitness on Elm/FIT, Inc is neither sponsored or endorsed by ACSM. Check with your personal physician before beginning any physical fitness program.