offered at DownTown Fitness on Elm:
College Degreed and Degree Candidate (Senior Year) Team
of Personal Trainers
One-on-One Personal Training
Goal Oriented Fitness Programs
Sports Specific Training Programs
Weight Management Programs
Massage Therapy – Referred to Scott
MacMillan, LMBT NC #7561
- (336) 312-1060
HERE for a PDF brochure
from Scott MacMillan
Registered Dietician - Referred to
Sheryl Beauregard, MS, RD, LDN - (336)
Monthly Sports Injury Clinic - Provided
by Greensboro Orthopaedics - Call for More Information
In Home Training Programs available by request, supervised
We also provide a host of services specifically for Universities
and Colleges. Click HERE
are the basic services offered by the team at DownTown Fitness
on Elm. We are more then capable of tailoring your individual
program to meet your particular physical, sport, weight, ambulatory
or health needs. Feel free to contact us for more details
to get your program started or with any questions about the
services listed you may have.
are billed on a month-to-month basis. There
are no contracts to sign. The only thing
keeping you at the gym with your trainer is the level
of his/her service and your results.
rates per session are as follows:
per thirty minute workout
per forty-five minute workout
per sixty minute workout
sample schedule for clientele is Tuesday and Thursday for
a half-hour workout and Monday, Wednesday and Friday cardiovascular
exercise. The two workouts are supervised and your cardiovascular
exercise is done independently but monitored by your trainer
for proper intensity and duration.
At $38 a half-hour and the $10 facilities fee your average
monthly bill would be $314. These numbers WILL VARY
depending on the trainer, rate schedule you work out and number
os sessions monthly. Why
that much money you ask? Check the "Why
Personal Training?" section for details on the benefit
and merit of supervised, professional personal training.
billed prior to services rendered, in addition
to a $10 facilities fee, constitute your monthly "dues".
Package purchases are also offered, check with your individual
trainer for details and specials.
fees cover and include the private sessions with your trainer,
continual fitness evaluations and bodyfat analysis, cardiovascular
equipment use, abdominal machine and stretching area use at
anytime the facility is open. Full shower
and locker facilities are also at your disposal, with towel
service and needed amenities, to get you out the door and
looking good after your workout.
trainers at Downtown Fitness on Elm are Independent Contractors,
therefore, prices may vary and are subject
to change without notice.**
look forward to helping you meet your health and fitness goals!
you in the Gym!