people are in need of some form of guidance and encouragement, especially
within the realm of exercise and diet. Coupled with MOTIVATION,
trainers are also used to help with exercise adherance. More often
then not, one of the causes behind this lack of compliance is INJURY,
The main cause
of injury in people performing unsupervised training programs
is the lack of attention to core principles in program design,
SPECIFICITY, PERIODIZATION, PROGRESSIVE OVERLOAD and PRIORITIZATION.
These are key elements to avoiding a often missed exercise mistake,
OVERTRAINING which plauges both the general population
and strength athletes. More is better right? Without injuries,
we teach you that exercise can be FUN!
on your physical limitations, cardiac concerns, lack of flexibility
or other limiting factors more is most often the last thing you
need. A properly designed, fun, safely implemented and continually
adjusted exercise program is the key to success and a life
long committment to health. If you have special needs, ambulatory
issues, physical limitation due to injury or surgery, your trainer
can meet those needs as well.